How to learn
English while sleeping

Among the variety of existing techniques, a very novel method is learning languages while sleeping, with which you learn through English audios, where you acquire knowledge when your sleep reaches the REM phase, in which the brain is in full activity. Although it sounds simple, you won’t see results if you don’t complement it with other techniques, so we offer you our course so you gain knowledge in the most convenient and easy way.

Many scientists spend years studying what happens during the different phases of sleep.

In fact, they have discovered certain characteristics of our brain that have helped better understand its functioning, such as the brain never rests 100% and is always active, even while we sleep. 

This could be the reason why some famous scientists have changed the world with a simple dream, like the French mathematician and philosopher René Descartes. 

This famous mathematician had a dream where someone appeared out of nowhere and recited the following words: “What is and what is not”. In this case, Descartes knew how to direct all his research to that specific dream and from that formulated analytic geometry and how to apply the mathematical method to philosophy… A great achievement!

But, there is clear evidence, this brilliant mind of the 17th century would not have known how to guide his dream if he had not previously worked hard on certain ideas and mathematical methods. 

And this happens with any learning, including languages. It is much easier to remember a word exposed in a dream if it is already known and studied while awake. 

Therefore, we could affirm that sleep helps memorize certain words and phrases in another language, as long as they have been studied and worked on previously while awake. 

That is why ABA English offers you all the tools and advanced technology so your immersion in English is as comfortable as effective and fun, so when you close your eyes you keep learning English while sleeping.

If you are encouraged to try this method, here are some steps to follow so that the experience is more successful: 

1. Choose an audio to listen to at night. It should contain the topics studied that same day. As explained in previous paragraphs, your brain will be more receptive if it already knows the words and phrases previously studied.

2. Considering that the REM phase arrives an hour and a half after falling asleep, schedule the recording to make the most of it.

3. Do not practice this method every night as it could have negative effects on your rest.

4. Avoid doing it on days of maximum stress since your brain will be less receptive. 

 Sweet dreams!